Determining Your Workout Intensity and Frequency

Day 9 of 31-Day Series “Your Last Health Resolution” We touched on workout intensity and frequency in yesterday's post.  Your frequency will ultimately depend upon your fitness goal.  But for general well-being, you will do well to aim for a minimum of three workouts per week.  At least two workouts should include resistance training.  Why?  [...]

Determining Your Workout Intensity and Frequency2017-09-28T15:56:10-05:00

Which Exercises Are Best for Everything

Day 8 of 31-Day Series “Your Last Health Resolution” Which exercises are best?  Which ones maximize your results?  And which ones are just plain wrong? With as much time as I spend in the gym on a daily basis, I've seen a lot of stuff.  Many people approach me with questions, and I'm happy to [...]

Which Exercises Are Best for Everything2017-09-28T15:56:10-05:00

3 Essential Elements for Your Fitness Plan

Day 7 of 31-Day Series "Your Last Health Resolution" Once you've set a goal for your physical activity, you'll need a plan to reach it.  We all know the old adage, "If you fail to plan, you plan to fail."  It's a good warning, especially if you have been down this road before and wound [...]

3 Essential Elements for Your Fitness Plan2017-09-28T15:56:10-05:00

How to Set a Goal for Your Fitness Plan

Day 6 of 31-Day Series "Your Last Health Resolution" If you've followed along through the first five days, you've laid a solid foundation.  You know more about yourself and your core motivation for pursuing change.  Now you can set a goal for your fitness plan on that foundation. You've probably heard the well-known goal-setting acrostic: [...]

How to Set a Goal for Your Fitness Plan2017-09-28T15:56:10-05:00

Setting the Right Expectations for Your Health

Day 5 of 31-Day Series "Your Last Health Resolution" Expectations can enliven or kill your commitment to your health.  Before my wife and I were first married, we went through several premarital books.  One of them required us to talk through a multitude of expectations.  I shared my strong desire to pull the toilet paper [...]

Setting the Right Expectations for Your Health2017-09-28T15:56:10-05:00

How to Change and Make It Last: Your Last Health Resolution

Day 4 of 31-Day Series "Your Last Health Resolution" How to change?  I'm sure I can provide a definitive solution to this age old problem in a short blog post.  No problem. Despite my sarcasm, we actually can find an answer for you.  The operative word is "we".  I'm going to provide you a framework [...]

How to Change and Make It Last: Your Last Health Resolution2017-09-28T15:56:10-05:00

3 Necessities for Reaching Your Health Goal

Day 3 of 31-Day Series "Your Last Health Resolution" Before we launch into the details of the PRIMEpathway™, I'm going to give you the ONE secret you MUST know to reach your health goal and live the life you've always wanted.  The secret: There is no ONE thing.  (That was a little deceiving, I know.) [...]

3 Necessities for Reaching Your Health Goal2017-09-28T15:56:10-05:00

How To Get Healthy: Five Well-Documented Steps

Day 2 of 31-Day Series What should you focus on to get healthy?  I suppose that depends on your definition of health.  But it you're looking for general health and well-being, you can find some good answers.  And what I'm listing here is evidence-based, supported by the latest scientific studies of well-being and longevity. I've [...]

How To Get Healthy: Five Well-Documented Steps2017-09-28T15:56:10-05:00

Your LAST Health Resolution

This 31-day series is for all ages, all genders, all body types, all resolvers, and all quitters.  It's for anyone who's ever wanted to live healthier and happier. This could become your last health resolution.  It's a clarion call to a simplified way of living.  You won't find any diets, fads, or unfounded formulas.  I [...]

Your LAST Health Resolution2019-01-05T15:32:53-06:00
Go to Top