Day 18 of 31-Day Series “Your Last Health Resolution” With over 30 years of sound science and research behind the glycemic index, it serves as a great framework to create a healthy diet. Low glycemic foods prevent blood sugar spikes. Repeated spikes in blood sugar can lead to insulin resistance and high cortisol levels. As [...]
Day 17 of 31-Day Series “Your Last Health Resolution” Yesterday I defined "glycemic load" and explained the hormone imbalances associated with a high glycemic diet. Riding the glycemic roller coaster will put your health in a downward spiral. Simple sugars and refined carbohydrates not only elevate blood sugar levels above the desired range, they [...]
Day 16 of 31-Day Series “Your Last Health Resolution” We have covered both Physical Activity and Rest in this series. Following the PRIMEpathway™ wellness model, we now turn to "Intake", my term for nutrition. We'll begin by looking at your body's blood sugar levels and the glycemic roller coaster most Americans are on. Your [...]
Day 15 of 31-Day Series “Your Last Health Resolution” You've heard it often: "You should get at least eight hours of sleep a night." Is it true? What is a sleep cycle, and what does your body need to function at an optimum level? Scientists have been uncovering some powerful truths associated with sleep. According [...]
Day 14 of 31-Day Series “Your Last Health Resolution” If you've honed in on a fitness goal, you probably want to put yourself on the fast track to achieving it. If so, I love your enthusiasm! Just make sure you approach it with some understanding of the science behind your training. Muscles need time to [...]
Day 13 of 31-Day Series “Your Last Health Resolution”. When Gallup released their book, Well-Being: The Five Essential Elements, the researchers included a study on the most enjoyable activities. These 10 ranked highest: Listening to music Playing with children Attending sporting event Hunting, fishing, boating, hiking Parties or receptions Purchase personal services General out-of-home leisure [...]
Day 12 of 31-Day Series “Your Last Health Resolution”. If you're like me, you like to work. You like to invest yourself in something and push yourself to go the extra mile. I'm of the particular perfectionist variety that tries to do everything as effectively as possible. My wife thinks I have a disease. My [...]
Day 11 of 31-Day Series “Your Last Health Resolution” Yesterday I completed my coverage of "Physical Activity," the first component of the PRIMEpathway™. Today begins our discussion on "Rest." And to practice what I preach, I'm resting. So no post today. Tomorrow I'll explain the great significance and importance of rest. But for today, go [...]
Day 10 of 31-Day Series “Your Last Health Resolution” My clients hear me say it often: "Consistency is key." The best way for you to achieve a healthier body, increased energy levels, and greater self-confidence is to create a lifestyle that values health and fitness. That's the essence of the PRIMEpathway™ model. My desire behind [...]
Day 9 of 31-Day Series “Your Last Health Resolution” We touched on workout intensity and frequency in yesterday's post. Your frequency will ultimately depend upon your fitness goal. But for general well-being, you will do well to aim for a minimum of three workouts per week. At least two workouts should include resistance training. Why? [...]
