About JC

JC combines neuroscience, psychology, and high performance to help clients achieve superior results. He has over 17 years of experience coaching leaders in the areas of employee performance, health, and personal development. Clients include several Fortune 500 companies and individuals in nearly every state in the U.S.

Stuck Home? Join the Free LIVE Home Workouts

[UPDATE] We can all give thanks that the worst of COVID-19 lies behind us. Although, I finished the live workouts, you can still access them on YouTube. They work just as well today as they did when they were live. Enjoy. YouTube Workouts While many have experienced life-altering effects from COVID-19, [...]

Stuck Home? Join the Free LIVE Home Workouts2023-11-02T12:51:33-05:00

How Did Mindfulness Change Anderson Cooper’s Life?

After my recent posts on mindfulness and emotional control, several clients approached me with questions. They all mentioned their anxiety and high stress during the day. They wanted to know if meditation would actually help. "Is it something I should do?" they asked with all sincerity. I will let someone much more qualified than me [...]

How Did Mindfulness Change Anderson Cooper’s Life?2017-09-28T15:56:07-05:00

Do I Need to Meditate? Why You Might Want to Think About It

Do I Need to Meditate? "I don't know if I need to meditate. To not think - I don't know too many people who can do that. And I don't even know that I want to not freakin' think." This quote came from someone I deeply respect. You would know his name if I shared [...]

Do I Need to Meditate? Why You Might Want to Think About It2017-09-28T15:56:07-05:00

What Spills Out When Your Cup Gets Bumped?

In college I had a mentor and influential leader ask me the question, "What happens when your cup gets bumped? What spills out?" She wanted to know what happens when something stresses me. How do I respond? When My Cup Gets Bumped I had the chance to see some of the ugliness afresh during a [...]

What Spills Out When Your Cup Gets Bumped?2017-09-28T15:56:07-05:00

Is A Fixed Mindset Stopping You From Achieving Your Goals?

I recently spoke to a group of sales professionals within a Fortune 50 company. I had worked with several of their sales channels for months. So I knew what challenges faced me. One of my most critical tasks involved shifting their mindset – quickly. The corporate jargon used by the company had created an unfortunate [...]

Is A Fixed Mindset Stopping You From Achieving Your Goals?2017-09-28T15:56:07-05:00

Stopping This One Habit Could Double Your Productivity

One out of every four Americans follows the news in the morning. Even more choose to follow the news throughout the day. So what value does it bring? Very little according the science. And it actually delivers some harmful unintended consequences. The Negative Effect of News Negative news can trigger the limbic system. The body [...]

Stopping This One Habit Could Double Your Productivity2017-09-28T15:56:07-05:00

Meditation and Personal Performance

The amount of science now confirming the physiological effects within the brain from meditation should give you pause (pun intended). The connection with mysticism, religion, and new age have scared off Westerners for a long time - myself included. A few early pioneers existed, like Jon Kabat-Zinn, Professor of Medicine Emeritus at the University of [...]

Meditation and Personal Performance2017-09-28T15:56:07-05:00

10 Tips To Start Meditating

The hardest part is the start. Once you've begun an activity, Newton's first law provides the momentum to keep going. With that aim, here's some practical help to start meditating and experience the benefit of emotional and mental control. 10 Tips to Start Meditating Start small If you haven't practiced meditation, don't try to do [...]

10 Tips To Start Meditating2017-09-28T15:56:08-05:00
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