JC Cross demonstrating pushups for home workouts

While many have experienced life-altering effects from COVID-19, you may find yourself less impacted but still forced to sacrifice. Your gym closed. Your children are now scheduling your day for you. And for some unknown reason, you can’t find toilet paper anywhere.

“You must welcome change as the rule but not as your ruler.” —Denis Waitley

Home Workout Rescue

I don’t have the power to change the coronavirus, but I do have the power to change how I respond to it. I don’t like social isolation. And I really miss the gym. So, I’m inviting you to join me for LIVE home workouts happening during the month of April.

These are real, live, interactive home workouts. They last just 30 minutes, and I’ve designed them to burn upwards of 500 calories. You can expect lots of movement. And I target different muscle groups each workout. I also provide lots of variations and modifications. So, don’t worry about not keeping up.

I hope your first thought is, “Awesome. Count me in!” If so, scroll to the bottom, and plug the info into your calendar.

If you have questions about what this entails, you’re in luck. I’ve already conducted several weeks of home workouts LIVE on Zoom. You can view a recording on my YouTube channel.

I started LIVE home workouts on Tuesdays and Thursdays. One positive result of those workouts was everyone asked for more. So, I added an additional workout on Saturdays.

We change muscle groups each workout. This ensures you get a full body workout throughout the week. In other words, one day we target chest and triceps. Another day we focus on back and biceps. The third day we hit legs and shoulders. More often that not, I add in bodyweight legs and core exercises.

All you need are two dumbbells or something of comparable weight (soup cans, milk jugs, twin children).

How Does It Work?

You can join the Zoom call incognito without activating your camera. Or, if you want to join with audio and video, I provide live feedback. It’s a great way to challenge yourself and ensure you’re performing the movements to maximize results. The benefit is twofold. You get accountability and encouragement from a certified personal trainer. I’ll also help you perfect your form.

If you plan to join using a web browser, Zoom will launch as soon as you start the meeting – simple. If you want to use your phone, download the app in your app store.

Join via Zoom

Join the home workouts by adding the following details into your calendar. Or bookmark this page, and use the button at the bottom of this post.

6:30 – 7:00 AM Central
Meeting ID: 784 588 557

Hope to see you soon!!

Join LIVE Workout