What’s the Biggest Ingredient in this Billionaire’s Success? (Hint: You can have it too.)

Ray Dalio, head of the world's largest hedge fund firm, explained his secret in a recent interview. “I just want to be clear. Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had, " he explained. That's a strong statement coming from a billionaire. Meditation Creativity,  health, emotional control, [...]

What’s the Biggest Ingredient in this Billionaire’s Success? (Hint: You can have it too.) 2017-09-28T15:56:08+00:00

The One Thing In The Mind of a Champion: Kris Jenkins’ Post Game Interview

But what hit me most, wasn't the long three-pointer that sealed the victory. It was a simple interview with CNN behind the basket. "What are you thinking right now? Can you believe what just happened?"

The One Thing In The Mind of a Champion: Kris Jenkins’ Post Game Interview 2017-09-28T15:56:08+00:00

American Idol Finalist Danny Gokey Helps Cross Fitness Support #ENDITMOVEMENT

We had a great time this past weekend!  An invitation from a great friend at a local radio station got us into the Minnesota Timberwolves game.  And after the show we had front row seats for the Danny Gokey concert.  You may remember Danny from American Idol Season 8.  He finished third behind Kris Allen [...]

American Idol Finalist Danny Gokey Helps Cross Fitness Support #ENDITMOVEMENT 2017-09-28T15:56:08+00:00

Six Ways Love Can Boost Your Health

I can't speak from experience, but the experts agree the infatuation stage of a relationship looks a lot like doing crack, at least in the parts of the brain that affect how we feel.  Our bodies release a hormone cocktail sure to make the head spin.  Oxytocin and dopamine receive most of the credit for [...]

Six Ways Love Can Boost Your Health 2017-09-28T15:56:08+00:00

Your Last New Year’s Health Resolution

It's 2014!  And of course, we're seeing the usual proliferation of new year's resolutions media ads.  As annoying as it might be, I do appreciate the emphasis on goal-setting and the promotions some companies use to help people attain their goals. In my younger years, the rebel in me used to say, "I'm not going [...]

Your Last New Year’s Health Resolution 2017-09-28T15:56:08+00:00

New Mediterranean Diet Study Links Diet To Longer Life

A new study just published in the Annals of Internal Medicine finds significant health benefits associated with consuming a Mediterranean diet.  How significant?  The women in the study who followed this nutrition plan in their 50s were 40% less likely to develop chronic diseases or face mental or physical problems in later decades. Mediterranean dietary [...]

New Mediterranean Diet Study Links Diet To Longer Life 2017-09-28T15:56:08+00:00

Your Last Health Resolution: What Has To Change?

Day 31 of 31-Day Series “Your Last Health Resolution” Your physical health isn't the most important thing in your life.    As much passion as I have for fitness and wellness, they won't serve you well as your number one priority.  But if they don't have any significant focus in your life, your other priorities [...]

Your Last Health Resolution: What Has To Change? 2017-09-28T15:56:08+00:00

Top Three Criteria For Choosing a Multivitamin

Day 30 of 31-Day Series “Your Last Health Resolution” We've finally arrived at supplementation, the last Essential Element in the PRIMEpathway wellness protocol.  My research on this topic knows no end.  The amount of studies, testing, ingredient specifications, and upper daily limits can cause my head to swim.  The dizzying amount of often confusing information [...]

Top Three Criteria For Choosing a Multivitamin 2017-09-28T15:56:08+00:00

Essentials of Maintaining a Healthy Marriage

Day 29 of 31-Day Series “Your Last Health Resolution”   With three days remaining in my series, my wife and I needed to connect.  She's in the midst of her own 31-day series on "Resurrected Dreams", as well as launching a new stationery line and children's clothing line.  She's designing and sewing the line herself.  [...]

Essentials of Maintaining a Healthy Marriage 2017-09-28T15:56:08+00:00

Death by Dehydration: How Much Water Do You Need?

Day 28 of 31-Day Series “Your Last Health Resolution” Henry White, a 21-year-old junior, played basketball for Grambling State University.  According to those around him, White was "in tremendous shape".  At 6'6" White looked the part of a college athlete.  But the morning of August 26, 2009 would push his body to the limit. White [...]

Death by Dehydration: How Much Water Do You Need? 2017-09-28T15:56:08+00:00