{"id":19,"date":"2017-12-05T20:40:27","date_gmt":"2017-12-05T20:40:27","guid":{"rendered":"http:\/\/thecrossdifference.com\/crossfitness\/?page_id=17"},"modified":"2018-02-22T18:20:38","modified_gmt":"2018-02-22T18:20:38","slug":"mbs","status":"publish","type":"page","link":"https:\/\/thecrossdifference.com\/crossfitness\/","title":{"rendered":"Mom Bod Squad"},"content":{"rendered":"
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Limited number of spots to ensure great results.<\/div>
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I help new moms create amazing, healthy bodies without dangerous dieting or taxing trips to the gym.<\/h2>\n<\/div>
Are you a mom who:<\/h3>\n
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Struggles getting back into shape<\/strong> after baby?<\/h4>\n
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Feels overwhelmed<\/strong> by everything you need to do?<\/h4>\n
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Doesn’t have time to make it to the gym, even if you want to?<\/h4>\n
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Feels super low on energy<\/strong> – a lot?<\/h4>\n
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Can’t understand why you feel like you’re living in a fog<\/strong>?<\/h4>\n
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I know how you feel!<\/h3>\n
As a new mom myself, I know firsthand the crazy ups and downs of motherhood you\u2019re experiencing. It’s OK. It’s normal. You’re normal.<\/strong><\/h4>\n
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THE GOOD NEWS IS…<\/h2>\n
You don’t have to continue<\/strong> feeling the way you do. You can do something about it.<\/h3>\n<\/div>
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DID YOU KNOW?<\/h3>\n<\/div>
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Working out after baby will decrease your likelihood of obesity and make it easier to return to your optimal body weight<\/strong>.<\/h4>\n
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Weight training over the course of your time breastfeeding can reduce bone loss and actually rebuild bone<\/strong>.<\/h4>\n
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Working out can reduce your risk of depression by 54%.<\/h4>\n
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One to two hours of exercise per week may prevent depression completely<\/strong>.<\/h4>\n
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Exercise will improve your energy levels<\/strong>.<\/h4>\n
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Exercise increases blood flow to the brain and improves brain function<\/strong>.<\/h4>\n
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Amy is such a fun person to work with!\u00a0She really pushed me, which was hard, but so worth it! Highly recommend her to anyone!<\/p>\n<\/div><\/div><\/span><\/blockquote>