[rev_slider alias=”slider1″ /]
Limited number of spots to ensure great results.
SECURE YOUR SPOT BEFORE WE FILL UP!
0
0
0
0
Days
0
0
Hrs
0
0
Min
0
0
Sec

I help new moms create amazing, healthy bodies without dangerous dieting or taxing trips to the gym.

Are you a mom who:

  • Struggles getting back into shape after baby?

  • Feels overwhelmed by everything you need to do?

  • Doesn’t have time to make it to the gym, even if you want to?

  • Feels super low on energy – a lot?

  • Can’t understand why you feel like you’re living in a fog?

I know how you feel!

As a new mom myself, I know firsthand the crazy ups and downs of motherhood you’re experiencing. It’s OK. It’s normal. You’re normal.

THE GOOD NEWS IS…

You don’t have to continue feeling the way you do. You can do something about it.

DID YOU KNOW?

  • Working out after baby will decrease your likelihood of obesity and make it easier to return to your optimal body weight.

  • Weight training over the course of your time breastfeeding can reduce bone loss and actually rebuild bone.

  • Working out can reduce your risk of depression by 54%.

  • One to two hours of exercise per week may prevent depression completely.

  • Exercise will improve your energy levels.

  • Exercise increases blood flow to the brain and improves brain function.

Amy is such a fun person to work with! She really pushed me, which was hard, but so worth it! Highly recommend her to anyone!

April N., Client
[layerslider id=”2″ /]

Hey, I’m Amy.

  • NASM Certified Personal Trainer

  • Prenatal & Postnatal Exercise Specialist

  • Fitness Nutrition Specialist

  • Brain Health Certified by Dr. Daniel Amen

  • NETA Barre Connect Instructor

  • RRCA Running Coach

  • Proud Mama

SQUAD WORKOUT PLAN

Three phases of workouts over 12 weeks.

Learn More

SQUAD NUTRITION PLAN

Nutrition plan, recipes, and food containers sent to you.

Learn More

SQUAD BRAIN PLAN

Guidance and tactics from leading brain health expert.

Learn More

12-WEEK WORKOUT PLAN

Resistance Band Training System

Top-Rated Resistance Bands

  • You receive a custom-packaged stackable resistance band system, shipped at no extra charge!
  • Safe, effective, easy-to-use.
  • Lifetime warranty.

Conditioning

  • Light to medium resistance with higher repetitions.
  • Safe and effective for anyone who just had a baby, whether or not you were able to exercise throughout your pregnancy.

Strengthening

  • Increased resistance with lower repetitions.
  • More focus on strengthening the core and drawing the abdominal muscles back together.

Peaking

  • Increased resistance to build strength.
  • Additional core focus and strengthening to bring you to an optimal state.

WELL-DEFINED NUTRITION

Perfect Portions

Portion Control Containers

  • Receive your very own portion control containers in the mail, shipped at no extra charge!
  • No worrying about measuring, weighing, or guessing how much to eat.

It Really Is Easy

  • Know the right balance of carbs, protein, and fat to help you and your baby stay strong.
  • Learn the 3 simple sayings supermoms use to make choosing the right foods a breeze!
  • No more racking your brain trying to decide what to buy or feeling guilty for choosing wrong.

Tested and Approved!

  • Not confident in your cooking skills, or lacking time? These help with both.
  • Whip up some amazing meals in a flash – great for you and your family.

CRITICAL BRAIN HEALTH

Bye-Bye Baby Blues

Prevent Depression

  • Learn the best tips for feeling great without self-medicating.
  • Understand how your hormones impact your mood, and learn how to take control.

Managing Change

  • Your body undergoes a massive amount of change during pregnancy and after birth. Understanding is half the battle.
  • Knowledge is potential power. Once you learn what’s happening, you can take the right action.
  • Boost blood flow to your brain, and own the day in your best state of mind!

Mindset and Methods

  • Learn how to build an empowering mindset.
  • Discover the simple techniques supermoms use to energize their days.

I had tried training on my own, but it wasn’t working. I was able to get my pre-baby body back!

Chammy C., Client

I have lost 29 lbs, and 9 inches off my waist in 12 weeks. Best trainer ever!!!

Annette D., Client

What’s included?

Postpartum customized workouts $270
Weekly individual check-in with Amy $396
Exclusive weekly group coaching call with Amy $1188
Private Facebook group exclusively for Mom Bod Squad members $997
Top-rated stackable resistance band system, packed and shipped to you $69
Top-rated portion control containers, shipped to you $33
Simple recipes for moms with easy-to-follow nutrition guide and shopping list $20
Lifetime membership to the Mom Bod Squad: FB check-ins and ongoing support $198
BONUS: Baby Mama Workout, ideal exercises for baby and mama $45
BONUS: Arm Sculpt Workout, the exercises proven to build lean arms $45

Full value of $3,261.

Only $599!

(a savings of over 80%!)

Join now and guarantee my spot!
Limited number of spots to ensure great results.
SECURE YOUR SPOT BEFORE WE FILL UP!
0
0
0
0
Days
0
0
Hrs
0
0
Min
0
0
Sec

No Worries, No Risk

I so believe in this process and in you, I’m taking the risk on myself – and doubling the amount of time of most guarantees! You have a full 60 days. If you don’t see results following the program, you don’t pay.
This might be crazy. But, I’m that sure of the process, and I want you to jump in with complete confidence.

For full terms, click here.

“I can’t wait to join you on this journey and help you give the best to yourself and your family!” – Amy